Warm Up:
- Crossover Symmetry Activation
- Crossover Symmetry Iron Scap
Strength Training:
Shoulder Shocker 2.0:
- Iso-Lateral DB Raises: 20'sx 7, 7, 7
- Seated DB Cuban Press: 20's x 7, 7, 7
- Eccentric Accentuated DB Raises: 20's x 7, 7, 7
- Band Pull Aparts: Red Band x 21, 21, 21
Arms Superset #1 (100 reps):
- Reverse Grip Cable Pushdowns: 45 x 25, 25, 25
- Crossbody Hammer Curls: 25x 25, 25, 25, 25
Arms Superset #2 with Calves:
- Seated DB Curl: 35x 10, 10, 10, 10 (one arm at a time)
- Seated Overhead DB Extensions: 35x 10, 10, 10, 10 (one arm at a time)
- Donkey Calf Raises: 180x 25, 25, 25, 25
Arms Giant Set:
- Elbows Out DB Extensions: 35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- DB Skull Crushers: 35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Neutral Grip DB Bench Press: 35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Reverse Curls: 50x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.