Monday 7.16.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker (3x8-12):
- Front Plate Raises:  45x 9, 8, 8
- DB Lateral Raises:  25x 9, 8, 8
- DB Cuban Presses:  25x 9, 8, 8
- ATY's:  Yellow CS Cords x 9, 8, 8

Close Grip Bench Press (5x5) with Face Pulls:
- Bench Press:  45x10, 95x9, 135x8, 185x7, 225x6, 261x 5, 5, 5, 5, 5 (262 next week)
- Face Pulls:  Green Band x 10, 9, 8, 7, 6, 5, 5, 5, 5, 5

Arnold Presses (5x10) with Band Pull Aparts:
- Arnold Press:  55x 10, 9, 9, 9, 9
- Pull Aparts:  Red Band x 10, 9, 9, 9, 9

DB Skull Crushers (50 reps, increase if done in 3 sets):
- 40x 13, 12, 10, 8, 7

Reverse Grip Cable Pushdowns (100 reps, increase if done in 3 sets):
- 35x 50, 30, 20 (40 next week)