Sunday 7.01.18

Warm Up:
- None

Strength Training:
45 Degree Hip Extensions and Goblet Squats (100 reps):
- Hip Extensions: 35x 10x10
- Goblet Squats:  50x 10x10

Leg Extensions and Seated Leg Curls (100 reps):
- Leg Extensions:  120x 10x10
- Leg Curls:  120x 10x10

Donkey Calf Raises and Vacuum Trunk Twists:
- Calf Raises:  180x 5x 20
- Trunk Twists:  0x 5x20

Seated Calf Raises and Vacuum Trunk Twists:
- Calf Raises:  10x 5x20
- Trunk Twists:  0x 5x20