Wednesday 7.25.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker 2.0 (3x 7-10):
- Iso-Lateral DB Raises:  20's x 8, 8, 8
- Seated DB Cuban Press:  20's x 8, 8, 8
- Accentuated Eccentric Lateral Raises:  20's x 8, 8, 8
- Banded ATY's:  Yellow CS Cords x 8, 8, 8

Seated Overhead Press (5x5) with Low Face Pulls:
- Press:  45x10, 75x9, 95x8, 115x7, 135x6, 155x 5, 5, 5, 4, 4
- Face Pulls: Orange CS Cords x 10, 9, 8, 7, 6, 5, 5, 5, 4, 4

Dips (5x10) with Banded Face Pulls (5x10):
- Dips:  10x 10, 10, 10, 10, 10 (15 next week)
- Face Pulls:  Green Band x 10, 10, 10, 10, 10

Overhead Barbell Extensions (50's), Reverse Grip Push Downs, and Band Pull Aparts (100's) :
- Overhead Extensions: 85x 14, 13, 12, 11
- Push Downs:  Blue CS Cords x 28, 26, 24, 22
- Band Pull Aprats:  Blue Band x 28, 26, 24, 22