Tuesday 7.10.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker (3x8-12):
- Front Plate Raises:  45x 8, 8, 8
- Seated DB Lateral Raises:  25x 8, 8, 8
- Seated DB Cuban Presses:  25x 8, 8, 8
- Band Pull Aparts:  Red Band x 24, 24, 24

Close Grip Bench Press (5x5) with Face Pulls:
- Bench Press:  45x10, 95x9, 135x8, 185x7, 225x6, 260x 5, 5, 5, 5, 5 (266 next week)
- Face Pulls:  Green Band x 10, 9, 8, 7, 6, 5, 5, 5, 5, 5

Arnold Presses (5x10) with Face Pulls:
- Arnold Press:  55x 9, 9, 9, 9, 9
- Face Pulls:  Green Band x 9, 9, 9, 9, 9

Triceps Superset (3x15):
- DB Skull Crushers:  35x 14, 14, 13
- Elbows Out DB Extensions:  35x 14, 14, 13

Triceps Finisher:
- Band Push Downs:  Red Band x 100 reps