Thursday 7.12.18

Warm Up:
- Glutes and hamstrings

Strength Training:
Deadlifts (3x3):
- 45x8, 135x7, 225x6, 315x5, 405x4, 445x 2, 2, 2

Goblet Squats, DB Romanian Deadlifts Shrugs (10x10), and Vacuum Trunk Twists (10x20):
- Goblet Squats:  60x 9, 9, 9, 9, 9, 9, 9, 9, 9
- DB RDL's:  60's x 9, 9, 9, 9, 9, 9, 9, 9, 9
- Vacuum Trunk Twists:  10x 20

Standing Calf Raises (3x15) with Hanging Leg Raises:
- Calf Raises:  60x 14, 14, 14
- Leg Raises:  0x 6, 6, 6

Banded Hip Abduction with Glute Bridges (3x20) and Serratus Crunches (3x20):
- Hip Abduction and Bridges:  15x 20, 20, 20 (20 next week)
- Serratus Crunches:  35's x 18, 18, 18