Saturday 7.28.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Shoulder Shocker:
- Front Plate Raise:  45x 9, 9, 9
- DB Lateral Raise:  25x 9, 9, 9
- DB Cuban Press:  25x 9, 9, 9
- ATY's:  Yellow CS Cord x 9, 9, 9

Arnold Presses with Band Face Pulls (100 reps total, 5x10 on work sets):
- Arnold Presses:  30x10, 35x10, 40x10, 45x10, 50x10, 55x10, 10, 10, 9, 9
- Band Face Pulls:  Green Band x 10, 10, 10, 10, 10, 10, 10, 10, 9, 9

Reverse Grip Bench Press (5x5), Close Grip Bench Press (5x5), and Band Pull Aparts (5x20):
- Reverse Grip Bench:  185x 5, 5, 5, 4, 4
- Close Grip Bench:  185x 5, 5, 5, 4, 4
- Band Pull Aparts:  Blue Band x 20, 20, 20, 20, 20

1-Arm Reverse Grip Cable Pushdowns (10x10) with Vacuum Trunk Twists (10x20):
- 1-Arm Pushdowns:  40x 10x10 (45 next time)
- Trunk Twists:  10x20