Friday 11.04.11

Warm Ups:
5 Rounds for Quality of:
- Samson Stretch
- 5 Romanian Deadlifts
- 9 GHD Sit Ups

SWOD:
Power Clean, Hang Clean, Clean Complex:
- 95x3, 135x2, 185x1
Power Clean:
- 165x5, 190x5, 215x5
Pull Ups:
- Bwt x5, 25x4, 50x2, 75x0, C2B x4

Supplemental Work:
3 Rounds of:
- 10 Hammer Curls @ 40
- 20 Band Pull Aparts with the skinny black band

Before you judge me, I have not fully recovered from my last cold and I am already coming down with another (damn you dirty people and houses I deal with at work!) so metcon is going to be out for a while.  Last time I kept with it through my sickness and it really hindered my recovery ability.  My biceps tendon on my left arm is still killing me on my pulling movements.  My idea is to try and rehab it with light hammer curls two times a week, so it is for health and not "gun show" reason that I am temporarily including curls.  Band Pull Aparts are great for shoulder health and upper back strength so I through some of those in there as well.