Tuesday 11.15.11

Warm Ups:
5 Rounds of:
- Samson Stretch
- 5 Bent Leg Reverse Hypers
- 5 GHD Sit Ups @25
- 100 Single Unders

SWOD:
High Bar Back Squats (Training Max:  365)
  Warm Ups:  45x6, 135x4, 225x2
  Work Sets: -275x1
                    -310x1
                    -345x3
Bench Press (Training Max:  335)
  Warm Ups:  45x6, 135x4, 225x2
  Work Sets: -250x1
                    -285x1
                    -320x3
Elbow Rehab:
  3x12 Triceps Press Downs (1 set with the skinny black band, 2 sets with red band)

No metcon today.  I probably should not have worked out at all while I'm fighting this infection but I was sick of laying around the house!