Warm Up:
5 Rounds of:
- :15 Samson Stretch each leg
- 5 Romanian Deadlifts @45, 65, 85, 105, 125
- 5 V-Ups
SWOD:
Power Snatch, Hang Snatch, Snatch Drills:
-50x3
-100x2
-140x1
Dealifts: (Training Max: 495):
Warm Ups: 135x6, 225x4, 315x2
Work Sets: - 345x3
- 395x3
- 445x5
Chin Ups:
Warm Ups: Bwt x5, 25x4, 50x2, 75x1
Work Sets: - C2B x4
Rehab Movements:
- DB Hammer Curls @ 40: 4x10
- Band Pull Aparts: Skinny Black Band 4x20
I decided against any metcon today as my cold is not getting better and my breathing sucks. I'll take my regular rest day tomorrow and see how I feel on Thursday.
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