Thursday 11.24.11

Warm Up:
- 500m Row
- Samson Stretch
- Dynamic Shoulder Warm Up with Bands
- Front Squats:  50x6, 140x4, 230x2
- Jerk Complex:  110x3, 50x2, 200x1, 240x1 PP/J, 290x1 jerk

SWOD:
Front Squats (Training Max: 320):
- 210x5
- 240x5
- 270x7

Press (Training Max:  210):
- 135x5
- 160x5
- 180x5

I wanted to do some accessory stuff and a metcon but with Thanksgiving stuff I ran out of time and just did the SWOD.