Warm Ups:
- 800m Run
- Samson Stretch
- Back Squats: 50x6, 140x4, 230x2
- Bench Press: 50x6, 140x4, 230x2
SWOD:
Back Squats (Training Max: 375)
- 265x3
- 300x3
- 340x4
Bench Press (Training Max: 340):
- 240x3
- 275x3
- 310x5
Dips:
- Bwt x10, 10, 10
Sprints:
3x 400m Sprints with 1:55 rest. The sprints were done on a treadmill since I am forced to work out at 24 Hour Fitness this week. I also have to train at 5:45am, which I am not used to and I find my strength somewhat lacking that early.
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