Tuesday 11.29.11

Warm Up:
- 800m Run
- Snatch Complex: 65, 115, 155
- 5 Reps of Romanian DL's @65,115,155,175, and 195
- Deadlift Warm Ups: 235x4, 325x2

SWOD:
Deadlifts(Training max: 505)
- 355x3
- 405x3
- 455x3

Elbow Rehab:
DB Hammer Curls:
- 45x 10,10,10

SWAT Circuit:
- I did 314 reps but not on the clock since 24 Hour Fitness isn't real circuit friendly.

I'm convinced 24 Hour Fitness does not actually want people getting stronger. Their olympic bars and pull up bars are smooth steel (almost no knurling) and they apply oil to them regularly to keep them from rusting. The end result is that snatches and cleans are dangerous, deadlifts and pull ups are difficult, but man those bars are shiny! They also have hexagonal plates instead of round ones, which causes the load to shift when you set it down during multiple rep sets of deadlifts for example. It makes you appreciate The Compound when you have to train elsewhere for a week!