Saturday 11.12.11

Strongman Saturday

Warm Up:
5 Rounds of:
- Samson Stretch
- 5 Bent Leg Reverse Hypers
- 5 Weighted GHD Sit Ups @25
- 100 Single Unders

Strongman WOD:
5 Rounds for max reps of:
- 1:00 of Tire Flips @ #4 Tire- 14, 9, 9, 9, 9 = 50 reps
- 1:00 of Keg Clean and Press- 6, 9, 9, 9, 9 =  42 reps
- 1:00 of 50' Farmer Walks @155-2,2,2,2,2 = 10 reps
Score:  102 reps.

Last time (on 9.10.11) I got 96 reps.  I'll take the 6 reps of improvement while sick!