Normally today would be Strongman Saturday, but I missed one of my normal training days this week due to illness so everything got pushed back a day. I'll skip Strongman work this week and get back on track on Monday.
Warm Up:
- 500m Row
- Dynamic Stretching
- Clean Complex: 55x3, 105x2, 145x1, 195x1 clean, 235x1 clean
- Pull Ups: Bwt x 5, 25x4, 50x3, 75x1, C2B x4
SWOD:
Power Cleans:
- 190x1
- 215x1
- 240x3
Metcon:
On the minute for 15:00:
- 2 Power Cleans @ 205 (85% of today's heaviest weight)
- 2 Box Jumps (I started at the 30" box and two 45's stacked on top was the highest I got. I had to drop back down to on 45# plate and a 10# plate for the final 4 rounds though, cause I was about fall on my face).
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.