Warm Up:
- Dynamic Mobility
- Burgener Warm Up
- Double Unders
Strength:
Power Clean 5x3 at 2.5 lbs over last workout:
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1, 290x0
- Work Sets: 247.5x 5x3
Conditioning:
5 Rounds for Max Reps of:
- Strict Chin Ups
- Push Press @ 185
Score: I did 31 reps of each movement, 62 total.
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