- 500m Row
- GHD Sit Ups
- GHD Hip Extensions
Strength
High Bar Back Squats:
Warm Ups Sets: 45x5, 135x4, 225x3, 290x2, 330x1
1rm Box Jumps:
I worked up to 39 inches, which is WAY under my best. Tightness in my back from my injury combined with tightness in my hamstrings from intervals yesterday made pulling my knees high enough to land a max box jump nearly impossible.
Conditioning:
8 Rounds of:
- 3 Back Squats @ Body Weight (245)
- 3 Box Jumps at 65% holding a 26 lbs kettlebell in each hand (25.5 inch box)
- 1 40-yard sprint
Score: There really is no score, except to complete it as rx'd. Each movement was meant to be explosive, rest was kept to minimum, and I just moved with purpose between each station.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.