Warm Up:
- Dynamic Mobility Drills
Conditioning:
- 10x 200m Sprints with 1:30 rest
I didn't time the runs, I just went all out each time. The sprints were done at the gym so I ran 100m out and back rather than 200m consecutive. I think the effect is different due to decelerating, stopping, pivoting, and accelerating again in the middle of the run.
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