Warm Up:
- Dynamic Mobility Drills
- Bear Complex: 45x5, 95x4, 135x3, 185x2, 225x1
Conditioning:
3 Rounds of:
- 5 reps of The Bear Complex @ 135 (power clean, front squat, thruster, back squat, back thruster)
- 1 300-yard shuttle (6 lengths of 50 yards)
All work must be done in 2:00 with a 3:00 rest. My slowest round was 1:55, and my fastest round was 1:46. I finished all 3 rounds under 2:00, but it was tough.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.