Warm Up:
- Dynamic Mobility Drills
Strength:
Box Squats 3x5 @ 5 lbs more than last workout:
Warm Ups: 45x5, 135x4, 225x3, 315x2, 365x1
Work Sets: 305x 3x5
Shoulder Press 3x5 @ 2.5 lbs more than last workout:
Warm Ups: 45x5, 95x4, 135x3, 185x2, 200x0
Work Sets: 172.5x 4, 4, 4, 3- I'm going to keep the weight here next week
Conditioning:
5 Rounds for Time of:
- 5 KB Swings @ 70
- 5 Burpees
- 25m Sprint
- 5 KB Swings
- 5 Burpees
- 25m Sprint
- :30 Sprint
Time: 7:56. I was moving slow today and everything felt heavy. I think it was due to my late night 5k last night.
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