Warm Up:
- Dynamic Mobility
Strength:
Box Squat 1rm for the day:
- 45x5, 135x4, 225x3, 315x2, 380x1
Shoulder Press 3x5 adding 2.5 lbs to last workout:
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 210x0
- Work Sets: 177.5x 5, 4, 3, 3- I'm going to keep the weight here next week.
Conditioning:
8 Rounds of:
- 3 box Squats at 320
- 25 Yard sprint starting from prone
- 2:00 rest between rounds.
Score: All rounds completed as rx'd
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