Warm Up:
- Dynamic Mobility
Strength:
Farmers Walk- 30 Yards out and back:
- 65x 60 feet no drops
- 115x 60 feet no drops
- 165x 60 feet no drops
- 215x 60 feet with one drop
Conditioning:
Complete for as many reps as possible:
- Tababta Sledgehammer (20 lbs sledge hitting a large tire)
- Tabata Burpees
- Tabata Sledgehammer
Score: I did 220 reps which is 4 better than last time.
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