Thursday 8.16.12

Warm Up:
- Dynamic Mobility Drills

Strength:
High Bar Back Squats 3x5 adding 5 lbs to last workout:
Warm Ups:  45x5, 135x4, 225x3, 295x2, 335x1
Work Sets:  280x 3x5

Axle Bench Press 3x5 adding 5 lbs to last workout:
Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1, 275x1
Work Sets:  225x 3x5

Conditioning:
For Time:
- Sprint 1/2 Gasser (53 yards out and back, 106 total)
- 20 DB Hang Cleans @ 40 lbs
- 5 Sandbag Slams @ 70 lbs
- Sprint 1/2 Gasser
- 15 DB Hang Cleans
- 10 Sandbag Slams
- Sprint 1/2 Gasser
- 10 DB Hang Cleans
- 15 Sandbag Slams
- Sprint 1/2 Gasser
- 5 DB Hang Cleans
- 20 Sandbag Slams
- Sprint 1/2 Gasser
Time:  10:31.  The Sprints were SLOW.  Legs were smoked on this one.