Friday 8.24.12

Warm Up:
- 500m Row
- GHD Sit Ups
- Hip Extensions
- Double Unders

Strength:
Strict Chin Ups 3x Max Reps:
- Body Weight x 8, 8, 7

Power Clean 1rm for the day:
- 45x Burgener Warm Up, 95x5, 135x4, 185x3, 225x2, 275x1, 290x0,0,0

Conditioning:
Every Minute on the Minute for 15:00:
- 2 Power Cleans @ 250
- 10 Double Unders
Score:  All rounds completed

My first few sets were ugly but my power cleans got better the farther I got into it.