Warm Up:
- Dynamic Mobility
- Samson Stretch
- Jump Rope
Strength:
Back Squats 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 360x1
- Work Sets: 3x5 @ 305
Handstand Push Ups 5x max reps:
- 5, 3, 3, 2, 2- These hurt my neck so when I felt pain I stopped the set.
I was supposed to sprint today but the 9:30 class needed a coach so I helped out.
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