Monday 9.03.12

This officially makes 1 full year of keeping this workout log.  Kinda cool to look back and see your progress or where you need to address weaknesses....

Warm Up:
- Dynamic Mobility Drills

Strength:
Shoulder Press 3x5:
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 210x1
- Work Sets:  177.5x 5, 5, 5- I wasn't able to get all my reps last week at this weight, so theres some progress.

Front Squat 1rm For the Day:
- 45x5, 95x4, 135x3, 185x2, 225x1, 275x1, 315x1, 350x1- PR!

Box Jump Warm Up:
- Up to 40"x2

Conditioning:
8 Rounds with 2:00 rest of:
- 2 Front Squats @295 (roughly 85%)
- 5 Box Jumps @ 36"
Score:  All rounds completed in straight sets, but it got heavy in the later rounds.