Warm Up:
- Dynamic Mobility
- Burgener Warm Up with an empty bar
Strength:
Power Cleans 5x3 (+2.5 lbs):
- Warm Ups: 95x5, 135x4, 185x3, 225x2, 275x1, 315x2 clean pulls, 365x1 clean pull, 310x0
- Work Sets: 3x5 @ 257.5
I did a few sets of dips in between reps, but due to my daughter's soccer this was all I had time for today.
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