Warm Up:
- Dynamic Mobility Drills
- Lots of Deadlift and Power Snatch demos while coaching two classes
Strength:
Deadlift 1x5:
- Warm Ups: 45x5, 135x5, 225x4, 315x3, 405x2, 275x1
- Work Set: 405x5- This was +10 pounds from last week and I'm finally back in the 400's. Still working back up slowly.
Strict Pull Ups 3x max:
- Work Sets: 8, 7, 6- These feel weak and just a little painful so I'm not going to push it on them for now.
Conditioning:
On the Minute for 12:00:
- 2 Power Snatches @ 155
- Max Push Ups for the rest of the minute:
Score: I completed all power snatches but my right arm gave out in the 7th set of push ups, after about 70 of them. Stupid injury. It was feeling better, too, but now it does not.
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