Today is a rest day, but I was frustrated with the state of my neck injury yesterday and I wanted to test it out doing a version of the workout I was supposed to do yesterday. So I did the following:
A Barbell Complex of:
- 3 Clean Pulls
- 3 Power Cleans
- 3 Push Presses
- 3 Push Jerks
- 3 Good Mornings
I started with an empty bar and took the following incremental jumps:
- 45
- 65
- 75
- 95
- 115
- 135
- 155
- 165
- 185
I feel like with enough time and rest periods I could work up to 225 but I ran out of time at 185.
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