Warm Up:
- Dynamic Mobility Drills
- Burgener Warm Up with the bar
Strength:
Power Snatch 5x2:
- Warm Ups: 95x5, 135x4, 185x3, 195x2, 205x1, 210x0- Down from 230 from before my injury.
- Work Sets: 5x2 @185
Chin Ups:
- Work Sets: 3x5 @ +5 lbs
- Chest to Bar x4
Conditioning:
With a running clock and using 70-08% of today's 5x2 sets every 3:00 complete:
- 3 Snatch Pulls
- 3 Power Snatches
- 3 Snatch Push Presses
Score: Completed each round at 150. This was a little more than 80% and I actually could have used 10-15 lbs more probably. It did tear up my hands, though, since I haven't snatched in a while.
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