Warm Up:
- Dynamic Mobility Drills
Strength:
Box Squats 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 390x1
- Work Sets: 325x 5, 5, 5
Jerk Warm Up:
- Worked up to 275x1
Conditioning:
Every 2:00 for 10:00:
- 5 Push Jerks @ 185
- Max Reps of Bar Dips
Score: Jerks completed unbroken, 26 bar dips.
My dips are another upper body press movement that has really suffered throughout this neck injury. I had no strength to lock out reps with my right arm, and some pain and tightness in my right shoulder. I'm going to start adding these into my training more regularly in the next few weeks and see if I can't start to strengthen that movement and help out my bench press.
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