Warm Up:
- Samson Stretch
- Dynamic Mobility
Strength:
Box Squat 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 395x1
- Work Sets: 330x 5, 5, 5
Shoulder Press 3x5 (same weight as last week):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 210x0
- Work Sets: 177.5x 5,5,4,1- One rep short of being able to move up next week! Damn, son!
Conditioning:
- 15x 40 yards sprints resting only long enough to walk back to the starting line.
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