Saturday 9.08.12

Warm Up:
- None.  It was late in the day and I was already pretty warm (hot actually) and time was short so I got right to it.

Conditioning:
3 Rounds of:
- :45 Hold at the top pf a pull up
- rest :15
- :45 Overhead Walking Lunges with 45 lbs
- Rest :15
- :45 Sledgehammer Strikes
- Rest :15
- :45 to run 1 gasser (53 yards out and back twice)
- Rest :15

I had nothing today and I was pretty much just going through the motions.  I wasn't bale to finish any of the runs in the :45.  I think squatting heavy 7 times in the last two weeks has caught up with me because my legs were dead.  Ready for a rest day.