Warm Up:
- Dynamic Mobility
Strength:
High Bar Back Squats 3x5 (+5 lbs):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 350x1
- Work Sets: 3x5 @295
Bench Press 3x5 (+2.5 lbs):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x2, 275x0- Unracked it but didn't feel good without a spotter
- Work Sets: 240x 3, 3, 3, 3, 3- 5 reps was not possible today
Conditioning:
- 1.5 mile "Indian Run" carrying medicine balls with the SWAT team. Not timed.
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