Friday 2.01.13

Strength:
Power Snatch:
(Goal:  Warm up to a heavy single, the 3x3 at the same weight as last week, which I missed)
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  190x 3, 3, 3- Could only get sets of 2 at this weight last week.

Bench Press:
(Goal:  heavy triple +5 from last workout, 90% x5, 80% x max reps):
- Warm Ups:  45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets:  270x3, 243x5, 216x14

Barbell Row: 
Goal:  3x6 at the weight I got 3x5 with last week):
- 225x 6, 6, 6

Conditioning:
None