Strength:
Power Cleans (Goal: 3x3 @ 255):
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x1
- Work Sets: 255x 3, 3, 3
Shoulder Press (Goal: 200x3, 90% x5, 80% x7):
- Warm Ups: 80x5, 130x4, 170x3, 215x1 and 1 push press, 260x1 push press
- Work Sets: 200x2 (failed the 3rd), 180x5, 160x7
Conditioning:
"Karen"
- 150 Wall Balls for time
Time: 7:46
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