After puking my guts out all day yesterday I did not expect to be in the gym today, but I actually woke up feeling fine. I didn't eat anything to not upset my stomach, just drank a Monster with some BCAAs and got after it.
Strength:
Back Squat (Goal: 380x3, 90% x5, 80% x7):
- Warm Ups: 150x5, 200x4, 240x3, 290x2, 330x1
- Work Sets: 380x3, 342x5, 304x7- I was VERY surprised to git my numbers today.
Weighted Pull Ups (Goal: 65x5, -20x5, -20x7):
- Warm Ups: +15x5, +25x4, +35x3, +45x2, +55x1
- Work Sets: +65x3, +45x5, +25x7- Again, shocked at my strength today.
Conditioning
CrossFit Open 12.1 Workout:
- AMRAP in 7:00 of burpees jumping with both hands to a target 6 inches above max reach.
Score: 80 reps.
Last year in the Open I got 87 reps, but I didn't squat before hand and I jumped to a shorter target, and I also was not puking my brains out the day before. I take the 80.
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