Strength:
Power Snatch (Goal: 195x 3x3):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets: 195x 1,1,1- Failed every set on rep #2. My legs were very tired today.
Bench Press (Goal: 275x3, 90% x5, 80% x7+):
- Warm Ups: 45x10, 95x8, 135x6, 185x4, 225x2
- Work Sets: 275x3, 248x5, 220x10
Conditioning:
Max Effort 500m Row
Score: 1:23:9
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