CrossFit Endurance Running Workout
Long Intervals (Run as far as possible in the given time frame):
- Run 1:00
- Walk 1:00
- Run 3:00
- Walk 2:00
- Run 4:00
- Walk 3:00
- Run 5:00
Score: I covered 2.04 miles total.
My calves are on fire! It's been a while since I've done any real running, and working my mid-foot strike puts a TON of stress on my calves. It sucks, but I'm just going to push through until my muscle endurance and recovery ability catches up to my workload.
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