Strength:
Power Snatch (Goal: 3x3 adding 5 lbs to last week):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets: 200x 1, 0, 0- I had no explosiveness today. last night's sprints killed my legs and left me sore today.
Bench Press (Goal: 285x3, 90% x5, 80% x7):
- Warm Ups: 55x10, 105x8, 145x6, 195x4, 235x2
- Work Sets: 285x3, 257x5, 228x7
Conditioning:
None. I ran out of time today.
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