Strength:
Front Squat (Goal: 320x3, 90% x5, 80% x7):
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x1
- Work Sets: 320x3 (PR!), 288x2- Stopped after two because I felt a tweak in my back on the left side. I think I let my core tightness lapse in the bottom and just moved a little wrong. I decided to stop there.
Weighted Chin Ups:
- Warm Ups: +15x5, +30x4, +40x3, +50x2, +60x1
- Work Sets: +70x3 (PR!)- That's all I ended up having time for today.
Hopefully by stopping right when I felt a little back pain I will not be out of commission for a few days. At least I hit two 3RM PRs before I had to quit today.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.