Strength:
Deadlifts (Goal: 535x1, 90% x3, 80% x5):
- Warm Ups: 175x5, 265x4, 355x3, 445x2
- Work Sets: 535x0, 482x1, 428x3- No deadlift strength today. WEAK!
Ring Dips:
- 7 sets of 5 reps with full turn out. I did one set of 5 in between each deadlift set. My left shoulder has been bothering me with weighted bar dips so I'm going to unweighted rings dips for a little bit.
Conditioning:
5 Rounds for Time of:
- 10 Burpee Box Overs with a 24" Box
- 10 Russian KB Swings @ 88 lbs
- 20 Double Unders
Time: 9:49. Burpees suck.
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