Friday 2.15.13

Strength:
Power Snatch (Goal:  3x3 @ 195):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  195x 3, 3, 3- I could only get these in sets of 1 last time, so this was good.

Bench Press (Goal:  280x3, 90% x5, 80% x7):
- Warm Ups:  50x10, 100x8, 140x6, 190x4, 230x2
- Work Sets:  280x3, 252x5, 225x7

Conditioning:
For 10:00 complete the following on the minute:
- Odd Minutes:  Power Snatch 145x3
- Even Minutes:  Max Reps of Burpees
Score:  Power Snatch as rx'd, 69 total burpees completed.  I could hardly breathe during this workout, and about two hours later when my throat swelled shut due to an infection on my tonsils I realized why.