Strength:
Front Squat (Goal: 300x3, 90% x5, 80% x7):
- Warm Ups: 70x5, 120x4, 160x3, 210x2, 250x1
- Work Sets: 300x1, 270x3, 240x5- My calves are on fire from the two interval workouts I did this week, and they almost cramped up during these sets. Crazy how out of running shape you can get despite training pretty hard all the time.
Weighted Chin Ups:
- Warm Ups: +15x5, +30x4, +45x3, +60x2, +70x1
- Work Sets: +80x2, +60x4, +40x6- I wanted to get 3, 5, and 7 reps so I'll keep the weights here next week.
Core Stability:
- 2x10 GHD Sit Ups
- 2x10 GHD Hip Extensions
Conditioning:
None. My calves are so sore I can't walk correctly so I decided to give them a break.
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