Rest day
Core, Shoulder Prehab, and Mobility:
10 Rounds of the following:
- 10 Reps of an Ab movement (hanging leg raises, ab wheel, roll-outs, and hollow rocks)
- 10 Reps each of Banded External Rotations, No-Monies, and Pull Aparts
- 2:00 stretch for hips, glutes, hamstrings, and calves (one 2:00 stretch each round)
I finished by trying some bridges. I got 3x 5-second holds so I definitely need to throw these in more often for trunk flexibility and shoulder range of motion.
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