Strength Training:
Power Snatch + Hang Power Snatch + Snatch Push Press Complex:
- 45x 5+5+5
- 95x 4+4+4
- 135x 3+3+3
- 185x 1+0+0
- 205x 0
Snatch High Pull:
- 252.5x 3, 3, 3, 3, 3
Bench Press (4x4 Cycle 8.1):
- 45x 10, 95x8, 135x6, 185x4, 225x2, 255x 4, 4, 4, 10 (260 next cycle)
Conditioning:
- Tabata Rowing: Lowest round was 104m
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