Tuesday 11.18.14

Strength Training:
Shoulders Superset:
- Arnold Press:  40x10, 45x10, 50x8, 8, 8
- DB Lateral Raise:  20x10, 10, 10, 10, 10

Triceps Superset:
- Overhead Cambered Bar Extension:  70x10, 80x10, 90x10, 100x10, 110x10
- Elbows Out DB Extensions:  35x 10, 10, 10, 10, 10

Conditioning:
- None