Sunday 11.16.14

Strength Training:
Box Squat (3x5):
- 45x5, 135x5, 225x5, 315x 5, 5, 5 (320 next week)

Good Mornings (3x5):
- 45x5, 95x5, 135x5, 185x5, 210x 5, 5, 5 (215 next week)

Weighted Parallel Grip Pull Ups (3x5):
- 0x5, 25x5, 50x5, 62.5x 5, 5, 5 (65 next week)

Chin Ups ( 3x max):
- 16, 4, 4 (first set, rest :60, 2nd set, rest:60, 3rd set)

DB Curls:
- 45x 10, 10, 10

Shoulder Stability Circuit:
- Band External Rotations:  5x10
- Band "No Money" External Rotations:  5x10
- Band Pull Aparts:  5x10

Conditioning:
- None