Friday 11.28.14

Strength Training:
Weighted Pull Ups (3x5, then 0x max reps):
- 0x5, 25x5, 50x5, 60x 5, 4, 4, 0x11 (stay at this weight, increase reps)

Barbell Rows (3x 6-8):
- 155x6, 185x6, 225x5, 230x 6, 6, 6 (stay at this weight, increase reps)

Front Rack Reverse Lunges (3x5):
- 45x5, 95x5, 135x5, 155x 5, 5, 5 (160 next week)

Barbell Hip Thrusts (3x 10-12):
- 230x 10, 10, 10 (stay at this weight, increase reps)

Conditioning:
- None