Monday 11.24.14

Strength Training:
Box Squats (3x5):
- 45x5, 135x5, 225x5, 315x5, 320x 5, 5, 5 (325 next week)

Good Mornings (3x5):
- 215x 5, 5, 5 (220 next week)

Standing Banded Hip Thrusts:
- Purple Band x 10, 10, 10

Weighted Parallel Grip Chin Ups (3x5):
- 0x5, 25x5, 50x5, 65x 3, 3, 3 (stay at this weight)

Chin Ups (3x max with :60 rest periods):
- 12, 6, 6

Conditioning:
- Tabata Squats to a Med Ball on a 45 lbs bumper plate:  lowest round was 14.